Everyday Mindfulness: From Chaos To Calm In A Crazy World

17 Sep

Zoom - Everyday Mindfulness: From Chaos To Calm In A Crazy World - 9.17.21

Zoom - Everyday Mindfulness: From Chaos To Calm In A Crazy World - 9.17.21

Friday, September 17, 2021 (11:30 AM to 12:30 PM)
0 CE Hours
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The stress of living today requires us to have stress reduction and focus techniques. Science has proven that mindfulness-based stress reduction is reducing health care costs and improving productivity and happiness. Mindfulness teaches you how to be fully present in each experience to become your best self. This session teaches you 7 applied mindfulness practices you can do at your desk, in your car, everywhere you go.

For leaders of all levels in need of inspiration and motivation to get through the most challenging days.

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Duckworth, Holly